Yoga
Serenity Express is a 45-minute Vinyasa flow, open to all levels, that refreshes your mind, energizes your body, and offers the perfect midday reset every Friday at noon.
SEE SCHEDULEBreak up your day with Serenity Express, a refreshing 45-minute Vinyasa flow designed to reset your mind and energize your body. Held at Serenity Retreat every Friday noon, this class offers the perfect midday pause—blending breath, movement, and mindfulness to help you release tension and restore balance.
Through seamless, flowing sequences, you’ll build strength, improve flexibility, and cultivate a sense of inner calm.
Modifications are offered for all levels, making this class accessible whether you’re looking for a gentle recharge or an invigorating sweat.Step away from the day’s demands, move with intention, and return feeling lighter, clearer, and ready to flow through the rest of your day with ease.
Friday
45 mins.
12:00pm
25
We are excited to have you join us on this transformative class
and are looking forward to meeting you in class!
Born with an independent mind and a strong connection to love, Selma is a charismatic, empathic, and kind soul dedicated to the practice of yoga. With a 200-hour certification in Hatha and Vinyasa Yoga, Selma has discovered yoga as a profound pathway to connect with her inner self, embracing the presence and consciousness that mindful practice offers.
Selma’s classes are a blend of her empathetic nature and her charismatic teaching style, creating a nurturing and supportive environment. She believes in the transformative power of yoga to bring joy, presence, and self-awareness into the lives of her students. Each session with Selma is an opportunity to explore personal growth, cultivate inner peace, and experience the bliss of mindful practice.
