Breathe Stretch Release

Reiki-infused breathwork, and visualizations to supercharge your body and mind and soul

Class Information

Experience a transformative journey with an eccentric stretching session designed to release tension from your body, preparing you for a deeply immersive Reiki-infused breathwork experience.

Engage in powerful two-part and circular breathing techniques to release emotions and energies that no longer serve you. This unique class blends guided visualizations, Reiki healing, and more, offering a holistic experience that will leave you feeling lighter, revitalized, and uplifted for the rest of your day.

What to Expect:

25 minutes of Stretching Eccentrics
15 minutes Yoga Nidra
25 minutes of Breathwork
10 minutes of integration

Benefits:

Increased strength & flexibility
Lighter & clearer in the mind and body
Releasing emotions and energies that no longer serve you
Up-leveling your energetic frequency

Schedule

Wednesdays

Duration

1 Hour

Times

6:00 pm

Class Size

25 Students

Meet Your Teacher

We are excited to have you join us on this transformative class
and are looking forward to meeting you in class!

Rich Mancuso

Rich Mancuso is the founder of BSR, Breathe Stretch Release. For over 25 years Rich has been studying & practicing yoga, energy healing, pranayama breathing techniques & meditation. He has studied several modalities that integrate healing of the heart, body, and mind. He is certified in Breathwork, Kundalini Yoga, Vinyasa Flow, Prana Vidya, Yoga Nidra, Qigong and a Reiki Master. Rich is a practitioner of various healer breathwork techniques, Kundalini Yoga, Vipassana Meditation, Qigong, Ashtanga Yoga and Resistance Stretching.

BSR is his methodology for combining all his training into a practice that allows individuals to move through blockers in their mind, body, and spirit with ease, and feel energized in every step they take.

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