Yoga
Breathe Stretch Release is a Reiki-infused breathwork class that combines guided visualizations with mindful and energizing movements
SEE SCHEDULEThis unique class begins with an eccentric stretching session designed to release tension from the body and restore flexibility. You'll then transition into a deeply immersive Reiki-infused breathwork experience, combining powerful two-part and circular breathing techniques to help release stagnant emotions and energies. Through guided visualizations, Yoga Nidra, and energy healing, you'll walk away feeling lighter, revitalized, and energetically uplifted.
This holistic experience is perfect for anyone seeking emotional release, mental clarity, and physical rejuvenation.
What to Expect:
25 minutes of Eccentric Stretching
15 minutes of Yoga Nidra
25 minutes of Reiki-Infused Breathwork
10 minutes of Integration & Grounding
Benefits:
Wednesdays
1 Hour
6:00 pm
25 Students
We are excited to have you join us on this transformative class
and are looking forward to meeting you in class!
Rich Mancuso is the founder of BSR, Breathe Stretch Release. For over 25 years Rich has been studying & practicing yoga, energy healing, pranayama breathing techniques & meditation. He has studied several modalities that integrate healing of the heart, body, and mind. He is certified in Breathwork, Kundalini Yoga, Vinyasa Flow, Prana Vidya, Yoga Nidra, Qigong and a Reiki Master. Rich is a practitioner of various healer breathwork techniques, Kundalini Yoga, Vipassana Meditation, Qigong, Ashtanga Yoga and Resistance Stretching.
BSR is his methodology for combining all his training into a practice that allows individuals to move through blockers in their mind, body, and spirit with ease, and feel energized in every step they take.
