Yoga
A gentle yoga class designed to awaken your body, calm your mind, and set a positive tone for your day.
SEE SCHEDULEMorning Flow is a soothing and accessible yoga flow that focuses on awakening your body and calming your mind. This class is tailored to gently guide you through a series of easy, flowing movements that stretch and invigorate every muscle. With each pose, you'll release tension and invite a sense of peace and clarity, setting a positive tone for your day. Whether you're new to yoga or a seasoned practitioner, Morning Movement offers a nurturing environment where you can start your day with intention and tranquility. Join us to cultivate a peaceful mind, a vibrant body, and a soulful start to your day.
Mondays
1 Hour
9:15 am
25 Students
We are excited to have you join us on this transformative class
and are looking forward to meeting you in class!
Born with an independent mind and a strong connection to love, Selma is a charismatic, empathic, and kind soul dedicated to the practice of yoga. With a 200-hour certification in Hatha and Vinyasa Yoga, Selma has discovered yoga as a profound pathway to connect with her inner self, embracing the presence and consciousness that mindful practice offers.
Selma’s classes are a blend of her empathetic nature and her charismatic teaching style, creating a nurturing and supportive environment. She believes in the transformative power of yoga to bring joy, presence, and self-awareness into the lives of her students. Each session with Selma is an opportunity to explore personal growth, cultivate inner peace, and experience the bliss of mindful practice.
