Yoga
Nightly yoga classes to wind your way down in Madison Square Garden, Manhattan
SEE SCHEDULESerenity Flow is a soothing and accessible yoga flow that focuses on awakening your body and calming your mind. This class is tailored to gently guide you through a series of easy, flowing movements that stretch and invigorate every muscle. With each pose, you'll release tension and invite a sense of peace and clarity, setting a positive tone for your evening. Whether you're new to yoga or a seasoned practitioner, Serenity Flow offers a nurturing environment where you can unwind and restore balance at the end of your day. Join us to cultivate a peaceful mind, a vibrant body, and a restful close to your evening.
Mondays, Thursdays
1 hr
7:15 pm
15
We are excited to have you join us on this transformative class
and are looking forward to meeting you in class!
Born with an independent mind and a strong connection to love, Selma is a charismatic, empathic, and kind soul dedicated to the practice of yoga. With a 200-hour certification in Hatha and Vinyasa Yoga, Selma has discovered yoga as a profound pathway to connect with her inner self, embracing the presence and consciousness that mindful practice offers.
Selma’s classes are a blend of her empathetic nature and her charismatic teaching style, creating a nurturing and supportive environment. She believes in the transformative power of yoga to bring joy, presence, and self-awareness into the lives of her students. Each session with Selma is an opportunity to explore personal growth, cultivate inner peace, and experience the bliss of mindful practice.
