Whether you are new to meditation or want to understand and deepen this powerful practice in a more systematic way, this workshop is for you! During this 2 hour experience, we will explore and experience the classical techniques passed down from the Hatha Yoga Pradipika, Shiva Samhita, Gerand Samhita and the Bhagavad Gita – tested, and mastered methods by previous yogis and rishis to help us experience a sense of inner peace, control over the emotions, relaxation of the the body and the mind, and above all, a sense of universal Love for every living entity. Join Susan Hu for some nourishing Saturday self-care to go inward!
