Description

Experience a transformative journey with an eccentric stretching session designed to release tension from your body, preparing you for a deeply immersive Reiki-infused breathwork experience. Engage in powerful two-part and circular breathing techniques to release emotions and energies that no longer serve you. This unique class blends guided visualizations, Reiki healing, and more, offering a holistic experience that will leave you feeling lighter, revitalized, and uplifted for the rest of your day. What to Expect: 25 Minutes of Stretching Eccentrics 15 Minutes Yoga Nidra 25 Minutes of Breathwork 10 Minutes of Integration Benefits: Increased Strength & Flexibility Lighter & Clearer in the Mind & Body Releasing Emotions & Energies that no longer serve you Up-leveling your Energetic Frequency

Meet your teachers

Rich Mancuso

Rich Mancuso is the founder of BSR, Breathe Stretch Release. For over 25 years Rich has been studying & practicing yoga, energy healing, pranayama breathing techniques & meditation. He has studied several modalities that integrate healing of the heart, body, and mind. He is certified in Breathwork, Kundalini Yoga, Vinyasa Flow, Prana Vidya, Yoga Nidra, Qigong and a Reiki Master. Rich is a practitioner of various healer breathwork techniques, Kundalini Yoga, Vipassana Meditation, Qigong, Ashtanga Yoga and Resistance Stretching. BSR is his methodology for combining all his training into a practice that allows individuals to move through blockers in their mind, body, and spirit with ease, and feel energized in every step they take.